ACHIEVE YOUR HEALTH GOALS IN JUST 3 MONTHS WITH OUR SUPPORT!

Lose Weight, Gain Mental/ Emotional Clarity, Renew Your Energy, Feel Empowered & in Control of Your Life!

Are you tired of the one-size-fits-all approach to healthcare? Ready to experience a truly personalized solution that prioritizes your unique needs and goals? Look no further. At our practice, we're revolutionizing the way you approach your health.

HERE'S HOW:

No Pharmaceuticals, Just Real Solutions: We believe in addressing the root cause of your health concerns, not just masking symptoms with pharmaceuticals.
Building Healthy Habits for Life: Our goal isn't just to treat your symptoms—it's to empower you with the knowledge and tools you need to build healthy habits that last a lifetime. From grocery shopping tips, meal planning assistance to crafting your sustainable diet/ nutrition, we're with you every step of the way.
Combining Conventional and Natural Medicine: Our complementary approach combines the latest advancements in modern medicine with the time-tested wisdom of natural healing.
Collaboration with Your Primary Care Provider: We believe in teamwork when it comes to your health. That's why we're happy to collaborate with your primary care provider to ensure seamless, integrated care that puts your well-being first.
Tailored to Your Unique Needs: Your health journey is as unique as you are. That's why we take the time to understand your individual needs and preferences, crafting a personalized treatment plan that's designed just for you.
In-Depth Consultations for Comprehensive Care: Unlike the rushed appointments you may be used to, our consultations are thorough and unhurried. We take the time to explore every aspect of your health, from physical symptoms to emotional well-being.
Mind-Body Connection: We believe that true health encompasses more than just the physical body. That's why we delve into the mind-body connection, exploring how factors like stress, relationships, and lifestyle impact your overall well-being.
Objective and Subjective Assessment: By combining objective blood labs with a detailed analysis of your subjective symptoms, we gain a complete picture of your health status. This allows us to tailor our recommendations to address your unique needs effectively.
Three-Month Comprehensive Program: Achieving lasting health transformation takes time and commitment. That's why our program spans over three transformative months, providing you with the support and guidance you need to succeed.

IN 3 MONTHS YOU WILL GET + LEARN TO:

-Build your plate with nutritious foods (that is sustainbale, so NO yo-yo dieting!)

-Identify food intolerances and sensitivities (which is different from food allergies). Find out why certain "healthy" foods/ beverages may NOT be suitable for you. Find out which foods work the best to fuel your body.

-Identify and resolve physical, emotional, psyhological, mental barriers as to why your body keeps presenting the symptoms (low energy, low mood, ALL gut symptoms, weight gain, pain, inflamamtion, high cholesterol, high blood pressure, blood sugar irregularities, hormone irregularities, and more).

-Daily supplements and herbs to take for holistic health beyond just multivitamins.

-Medication counseling (discuss meds you should be on or without)

-Lose weight (5-30 lbs, depending on how much you have to lose)

-Most importantly, you will learn how to listen to your body and tune into what it wants from you. No masking symptoms with quick-fixes or band-aid anymore!

woman in blue cap and red sleeveless dress

Services

Comprehensive Medical Assessment

We will conduct a thorough evaluation of your health concerns, symptoms, medical history, lifestyle factors, emotional-mental wellbeing, to develop a deep understanding of your unique needs.

Baseline Blood Labs Testing

We recommend you get blood labs from your primary care provider (since the insurance can help with the cost of labs). Geting a baseline lab reading is important to see where you are now as well as useful going forward, as a gauge to see how you're improving with real data.

If you do not get the labs from your primary care provider, you can also purchase labs directly from UltaLabs using your FSA, HSA, debit or credit cards. See FAQs for the list of labs.

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Specialty (Advanced) Lab testing

Advanced testing, while potentially expensive, can be very informative. These include testing for comprehensive nutritional deficiencies, how well you metabolize the foods you're eating, any food intolerances, how well your cells/ mitrochondria are functioning, toxic/ heavy metal loads, microbiome (gut microbes), complete picture of your hormones, chronic underlying infections or inflammation, as well as genetic testing.

Diet and Nutrition Guidance

We will provide you with dietary recommendations, strategies to support a healthy gut microbiome, manage any food sensitivities or intolerances, provide recipes, and ultimately guide you towards implementing a sustainable diet most suitable for you.

Supplements and Herbal Support

We may suggest targeted supplements or herbal remedies to enhance your health journey, if appropriate for your individual needs.

woman in white and black striped shirt standing on yellow sunflower field during daytime

Bio-Identical Hormone Replacement Therapy (BHRT)

A bioidentical hormone is a hormone that is biologically identical to a human hormone. BHRT can be used to treat women whose hormones are low or unbalanced, and can help with symptoms of hormonal imbalance. These symptoms can include: Hot flashes, Night sweats, Vaginal dryness, Loss of interest in sex, Problems sleeping, Loss of energy, Weight gain, Mood changes.

silhouette of woman standing on beach during sunset

Lifestyle Management

We will guide you in adopting beneficial lifestyle practices that positively impact your overall health, including stress management techniques, sleep optimization, and physical activity recommendations.

What Should I Expect During my first virtual consultation?

During your initial consultation, we will extensively explore your case, getting to the root causes of why you feel the way that you do, and review any past labs you may have. During this time we will also determine if any blood labs are needed.

After this, you'll have the opportunity to join our exclusive 3-month Holistic Health Program where we develop a tailored health plan created just for you, complete with support every step of the way! Cost of the initial consultation will be applied towards the cost of the program.

Three Ways to Schedule Your Appointment...

1. Book an Initial consultation

2. Book the program directly (if interested in holistic health program)

3. Book a 10-minute complimentary call to see if we are a right fit!

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Deep Roots Integrative helped me completely transform my health in 4 months! I used to struggle with fatigue, digestive and hormonal issues but since starting the program, I feel more energized, my digestion and mood has improved, and my PMS is regular and I'm finally making progress towards my health goals. I even lost weight! I have continued to implement strategies Dr. Regmi taught me after the program ended. But, I still see Dr. Regmi on a as needed basis. Highly recommended!!!

-Sasha R

I was struggling with burnout, anxiety, depression, and weight gain. That's when I turned to Dr. Regmi for help. She listened intently to my concerns, and offered solutions that were tailored to my specific situation. She was incredibly kind and understanding, which made it easier for me to open up and discuss my struggles. Today, I am happy to say that I feel like a different person. I have more energy, my mood has improved, and I am much more focused at work. I have even recommended Dr. Regmi to countless friends who are struggling with similar issues. She truly has been an answer to my prayers!

Puneet P.

My time with Dr. Regmi often feel more like a chat with a knowledgeable friend rather than a condescending lecture as I've experienced in the past with my doctors at Kaiser. She takes the time to ask questions and understands my health concerns. I can tell my health is a priority to her and she has taken extra steps to make sure I receive the care I need. Dr. Regmi treats the whole person, including mental and emotional factors which really opened up my eyes to my health. She is extremely knowledgeable, kind and patient as she explains my labs and other medical terms, making the process a lot easier to understand. Definitely recommend Dr. Regmi!

Lara O.

If you have health challenges that need a solution. When other Doctors don't take the time to listen and dig deep. Dr, Shama Regmi is an answer to a prayer. She listens intently, asks pertinent questions and doesn't stop until she has answers. She's professional and kind and extremely knowledgeable . You walk away from your appointment knowing you're in good hands.

Sequoia W.

I've come to Dr. Regmi since my regular doctors weren't super helpful around my fatigue and a few other weird symptoms.. even though my blood didn't all look normal, they couldn't offer much.. Dr. Regmi took her time to review my lab results and discuss symptoms , prescribed a few vitamins and shots/pushes and some diet changes. She is knowledgeable, friendly, and patient. So far I've been feeling a lot better! I will continue coming here every week for a few more sessions to make sure my symptoms are gone. I'd recommend her!

Vera G.

Deep Roots Integrative helped me completely transform my health in 4 months! I used to struggle with fatigue, digestive and hormonal issues but since starting the program, I feel more energized, my digestion and mood has improved, and my PMS is regular and I'm finally making progress towards my health goals. I even lost weight! I have continued to implement strategies Dr. Regmi taught me after the program ended. But, I still see Dr. Regmi on a as needed basis. Highly recommended!!!

-Sasha R

I was struggling with burnout, anxiety, depression, and weight gain. That's when I turned to Dr. Regmi for help. She listened intently to my concerns, and offered solutions that were tailored to my specific situation. She was incredibly kind and understanding, which made it easier for me to open up and discuss my struggles. Today, I am happy to say that I feel like a different person. I have more energy, my mood has improved, and I am much more focused at work. I have even recommended Dr. Regmi to countless friends who are struggling with similar issues. She truly has been an answer to my prayers!

Puneet P.

My time with Dr. Regmi often feel more like a chat with a knowledgeable friend rather than a condescending lecture as I've experienced in the past with my doctors at Kaiser. She takes the time to ask questions and understands my health concerns. I can tell my health is a priority to her and she has taken extra steps to make sure I receive the care I need. Dr. Regmi treats the whole person, including mental and emotional factors which really opened up my eyes to my health. She is extremely knowledgeable, kind and patient as she explains my labs and other medical terms, making the process a lot easier to understand. Definitely recommend Dr. Regmi!

Lara O.

If you have health challenges that need a solution. When other Doctors don't take the time to listen and dig deep. Dr, Shama Regmi is an answer to a prayer. She listens intently, asks pertinent questions and doesn't stop until she has answers. She's professional and kind and extremely knowledgeable . You walk away from your appointment knowing you're in good hands.

Sequoia W.

I've come to Dr. Regmi since my regular doctors weren't super helpful around my fatigue and a few other weird symptoms.. even though my blood didn't all look normal, they couldn't offer much.. Dr. Regmi took her time to review my lab results and discuss symptoms , prescribed a few vitamins and shots/pushes and some diet changes. She is knowledgeable, friendly, and patient. So far I've been feeling a lot better! I will continue coming here every week for a few more sessions to make sure my symptoms are gone. I'd recommend her!

Vera G.

Deep Roots Integrative helped me completely transform my health in 4 months! I used to struggle with fatigue, digestive and hormonal issues but since starting the program, I feel more energized, my digestion and mood has improved, and my PMS is regular and I'm finally making progress towards my health goals. I even lost weight! I have continued to implement strategies Dr. Regmi taught me after the program ended. But, I still see Dr. Regmi on a as needed basis. Highly recommended!!!

-Sasha R

I was struggling with burnout, anxiety, depression, and weight gain. That's when I turned to Dr. Regmi for help. She listened intently to my concerns, and offered solutions that were tailored to my specific situation. She was incredibly kind and understanding, which made it easier for me to open up and discuss my struggles. Today, I am happy to say that I feel like a different person. I have more energy, my mood has improved, and I am much more focused at work. I have even recommended Dr. Regmi to countless friends who are struggling with similar issues. She truly has been an answer to my prayers!

Puneet P.

My time with Dr. Regmi often feel more like a chat with a knowledgeable friend rather than a condescending lecture as I've experienced in the past with my doctors at Kaiser. She takes the time to ask questions and understands my health concerns. I can tell my health is a priority to her and she has taken extra steps to make sure I receive the care I need. Dr. Regmi treats the whole person, including mental and emotional factors which really opened up my eyes to my health. She is extremely knowledgeable, kind and patient as she explains my labs and other medical terms, making the process a lot easier to understand. Definitely recommend Dr. Regmi!

Lara O.

If you have health challenges that need a solution. When other Doctors don't take the time to listen and dig deep. Dr, Shama Regmi is an answer to a prayer. She listens intently, asks pertinent questions and doesn't stop until she has answers. She's professional and kind and extremely knowledgeable . You walk away from your appointment knowing you're in good hands.

Sequoia W.

I've come to Dr. Regmi since my regular doctors weren't super helpful around my fatigue and a few other weird symptoms.. even though my blood didn't all look normal, they couldn't offer much.. Dr. Regmi took her time to review my lab results and discuss symptoms , prescribed a few vitamins and shots/pushes and some diet changes. She is knowledgeable, friendly, and patient. So far I've been feeling a lot better! I will continue coming here every week for a few more sessions to make sure my symptoms are gone. I'd recommend her!

Vera G.

About us

Deep Roots Integrative is dedicated to helping individuals achieve optimal health through personalized health coaching and a functional medicine approach to wellness. We take a whole-person approach to health, looking at the body, mind and spirit as interconnected systems. We emphasize the importance of understanding the root cause of disease, not just symptom management, and we strive to empower individuals to make long-term lifestyle changes that will help them reach their health goals.

Why Deep Roots Integrative is the care you need?

"Let’s have a real talk about healthcare. I know firsthand that our system can do better when it comes to how we interact with patients and address their health concerns. I’ve seen too many patients feel rushed, unheard, and given a one-size-fits-all medication without a thorough explanation of their condition or options for treatment.

That’s exactly why I’m here!

I truly believe that there is a better way to approach healthcare, and it starts with us working together. I want to take the time to really listen to you, understand your unique health issues, and design a treatment plan that focuses on treating the root causes of your illnesses rather than just the symptoms.

I want you to be involved in your own healthcare journey and to understand why's, how's and what's. This I believe is the key to making long-lasting sustainable changes to health. Ultimately, my goal is to empower you to take control of your wellbeing by providing knowledge, tools, and support to make sustainable life changes beyond the program.

So let’s work together and get you on the path to feeling your best. Wishing you good health now and always!"

-Dr. Regmi, ND

Dr. Shama Regmi is a CA- licensed, Board-certified Naturopathic Doctor with 5 years of experience with helping patients reach their health goals of improving gut health, hormone function (thyroid, sex hormones, insulin), metabolic health (weight issues, diabetes, high blood pressure, high cholesterol, etc), skin health, and much much more!

Let's Work Together!

Join Our Newly Opened Holistic Health Community below!

Although we are just getting started, you have the unique opportunity to be one of the founding members, helping to shape and grow this supportive and vibrant space. Together, we can explore holistic health practices, share our journeys, and support each other in achieving our wellness goals. Sign up now, it's free to access, and be part of something special from the very beginning!